- I'm off to Canada (again). Will fly over on short-notice for a few weeks to receive Canadian citizenship (finally!). Should be good - long days and nothing but swim, bike, run, relax and socialise. Not bad, eh.
- The low-grade stress fracture is going OK. I've been in the pool daily and starting to get back into regular swimming instead of 100% band and pull work. I think it's been a pretty good swim block. This week I've been back on the back on the pushy. I'm on prac at the moment so have been pretty limited on saddle time due to the short days. So, plenty of tempo riding has been the remedy.